The TCT4K (Tai Chi Tigers for Kids) Programme
“Doing Tai Chi makes a huge difference to the children – they ‘work’ in a different way & have a better attitude to each other and their tasks. I enjoy the exercise too”
This programme was written by a Primary school teacher with over 25 years of experience, and designed as a resource for teachers, and equally as a children’s independent learning resource facility.
A set of animal-based moves to enhance physical and mental ability in all ages.
Resources includes DVD, illustrated story cards, suggested moves for specific targets, and sample lesson plans.
Wake up - Morning Session to induce a calm and focussed mental state before daily tasks or ‘tests’.
After lunch - Refocus Session to calm the mind & body with improved mental focus.
Mentor programme for mixed ages - child-led activity using reference cards.
“I wish I could do Tai Chi every day at school”. Pupil, Hebden Bridge
Programme of animal stories for mental exercise to use and enhance imagination, and physical exercise developing balance, strength, and co-ordination in a classroom environment. The programme can be child-led using video and prompt cards encouraging children who may be academically challenged.
“The tiger move makes me feel strong”
Benefits for kids
Release stress and anxiety to feel calm
Improve focus and concentration and self control.
Have awareness of inappropriate behaviour and control emotions
Improve balance, flexibility, and co-ordination
Natural breathing to send more oxygen to the brain
Visualise and imagine the animal stories to get rid of anger and frustration
Fun exercise, child-led for building confidence and self-esteem, in small or large groups (Individually for SEND)
Links to mathematical language, geographical topics, and the natural world of living creatures
Strengthen immune system, helps digestive system, improves sleep quality
Feel and enjoy success
“I use the tapping exercise every day to help the children become energised and more focused”
